Tuesday, February 1, 2011

3 Wods

Workout of the Day

WOD 1 – in the morning…

All rings:

3 x 5 skin the cat

3 x max MU w/ 2 minute rest

3 x 3 ring dip to inverted stabilization

WOD 2 – in the afternoon…

Snatch 3, 3, 3, 8, 8, 8

Box Jump 5, 5, 5, 5, 5

GHD Situp 10, 10, 10, 10, 10

WOD 3 – in the evening…

15 minute chipper:

Various distances and numbers of… lunges, burpees, handstand walk, inverted rows, body prop, handstand pushups, bear crawls, duck walks, and air squats

This was the first day of a new program that splits the week into three 3 WOD days, 3 rest days, and 1 endurance day. Each of the 3 wods will be either a gymnastic skill, general strength, or conditioning focus, as were today’s. I plan to follow this program for the next 3 weeks to see how the additional rest days will affect my ability to do multiple sessions in a given day as well as progress. Hopefully for the short term it will give things a good jolt.

My snatch triples got up to 205#, a new PR there, and I did the sets of 8 at 155#. Next week I’m definitely going to push to 165#. The video from the chipper got lost in imovie hell so that will have to be re-edited for tomorrow. It’s too bad—John and I got after it pretty good and had a ton of fun doing so. Hopefully I can salvage the footage we shot.

Also, tomorrow more information about the Anywherefit Iceland trip this August will become available so be on the lookout for that.

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