Friday, May 31, 2013

Post Regionals Swim WOD

Workout of the Day

For completion:
300 yard open water swim
300 yard overhead yolk carry

Still digesting the past weekend at the NorCal Regionals and hopefully will have some time this weekend to put down some thoughts on what it was like being on a team, where I see the sport headed, and what I'm looking forward to in the coming year.  In the meantime, enjoy the video of this workout I did with Denny out at the lake.

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