Wednesday, February 16, 2011

Rest Day

Recovery WOD

Lymphatic system release

I stumbled across an article on this the other day and figured I'd give it a whirl. Really, it’s just using specific stretches to try and release pressure that may be inhibiting the lymphatic system from doing its job. Nothing exotic, but seems like there’s something to it. I did the stretches this morning and this evening before foam rolling my entire body (pretty banged up from yesterday). Here’s the link…

The art of athletic recovery |

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