Merry Christmas WOD!!!

In keeping with our family tradition, the Morrisons headed to southern California for the holidays to spend time with my dad's side of the family.  With relatives in town from Minnesota, Virginia, Colorado, and New Mexico, we were well represented.  Training-wise, I was on rest week, so I wasn't trying to go crazy working out.  But with all my cousins in town we couldn't completely ignore fitness. We typically get in at least one workout as a family during vacation and this year we took it to the parking lot.  It had all you really need: space, a wall with varying heights, and a little bit of a slope.  A sandbag, bumper plate, and a kettle bell was all we needed to fill in the gaps.

So fun getting to train with family!!!

Sutter street wall balls

We had a break in the rain today and I've been wanting to take the 30# medicine ball for a spin, so I went to an alleyway over off Sutter street in Historic Folsom to do the following WOD:

10 minute AMRAP:
10 wall balls @ 30#
10 handstand pushups
10 walking lunges @ 30#

The alleyway is across from the old powerhouse, and I've probably parked there at least a dozen times when shopping or eating on that street.  The exposed cinder block foundation makes for great wall space whether you want to do handstands or anything else, so I took advantage.  I only managed 6 rounds in the 10 minute timeframe, but the 30# ball definitely made it tough.  Check the video below.