Wednesday, December 17, 2014

Sutter street wall balls

We had a break in the rain today and I've been wanting to take the 30# medicine ball for a spin, so I went to an alleyway over off Sutter street in Historic Folsom to do the following WOD:

10 minute AMRAP:
10 wall balls @ 30#
10 handstand pushups
10 walking lunges @ 30#

The alleyway is across from the old powerhouse, and I've probably parked there at least a dozen times when shopping or eating on that street.  The exposed cinder block foundation makes for great wall space whether you want to do handstands or anything else, so I took advantage.  I only managed 6 rounds in the 10 minute timeframe, but the 30# ball definitely made it tough.  Check the video below.  

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