Wednesday, December 30, 2009

Power Snatch

Workout of the Day:

15 minutes EDD’s

Power Snatch 3, 2, 1, 1, 1, 1

Kept the workload lighter today to give my body a little rest after the big day yesterday. The Power Snatches felt pretty good as I warmed up, and I wound up hitting 90 kg for my last set. Definitely a first to get that weight up without a squat. New years eve tomorrow… can’t wait

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2 comments:

  1. ALEXISDecember 31, 2009 at 12:32 AM

    Machine... !!

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