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| From Crossfit Basel |
If you're not on the edge, you're just taking up space
Wednesday, December 2, 2009
Rest Week
As I have now been training for 6 consecutive weeks, I'm taking a few days off. Hoping to do some mild stretching, maybe some yoga, and hit the hot tub this week to help recovery. Overall I feel great, but still think a week off is a good idea in the bigger picture. Planning on getting back into things Saturday, Sunday, and Monday, then heading back to the states on Wednesday for a few days with the old crew in D.C. Can't wait for that!
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