Workoout of the Day: 5K row for time. I've been a little backed up these first few days in California with my buddy's wedding, but I managed to test my 5K time yesterday morning. Previous best was 18:47--managed 18:21 this time around. The challenge is always to stay with it menatlly for that long a span, and every time I go for it I have to find new ways to manage. Overall I was very excited with the time though. Would love to get it under 18 minutes.