Wednesday, June 23, 2010

Get in the Pool

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Workout of the Day:

Swim 500 meters without stopping

Went to Lembi Park today in Folsom and got myself a pool pass for the summer. Outdoor swimming is just the best. Even though you’re dying for breath and dragging through the water at a snail’s pace, the sun and blue sky offers some consolation. I don’t know exactly how long it took me to finish but I think it was pretty quick. My endurance felt great and my stroke was decent throughout. No Michael Phelps, but not bad either.

Tomorrow I’m heading to Lake Tahoe with my good friend Denise from DC and looking forward to some exploration and some good mountain running. Hoping the ankles feel good enough to really go for it. Also have a great WOD planned Friday back here in Sacramento—trying to get as much work outdoors in the heat to prepare for the elements in LA next month.

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