Monday, August 8, 2011

Back Outside

Workout of the Day
100 wall balls (20#)
20 boulder muscle ups (9ft ledge)
100 kettlbell swings (24 kg)
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2 comments:

  1. Aidan HughesAugust 9, 2011 at 12:45 AM

    Nice one Blair. Cheered you on via the internet at home in Scotland during the Games. Keep doing what you're doing.

    ReplyDelete
  2. xfitfoolAugust 9, 2011 at 2:45 AM

    Seriously cool video Blair. Great job at the Games too!

    ReplyDelete

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