Workout of the Day
10 minute AMRAP:
10 power clean
10 push press
10 front squat
10 power clean
10 push press
10 front squat
All lifts are 135#
This is a classic barbell complex that turned out to be much
harder than anticipated. Nothing exotic
about it, just plain and hard. I
found the cleans to be the easiest portion by far. By the second round the push presses and squats were getting
broken up in sets of 5 and I was pouring sweat. It never ceases to amaze me how quickly a WOD like this can
elevate your heartrate and get you dripping. I did this with the 6:30 class at the gym so it was extra
fun—nice to work alongside the members and draw inspiration from them. I finished with 4 rounds plus 19
reps. 5 is definitely possible.
Tomorrow I’m hoping to get out and do a swim WOD at the
lake. Hopefully the body isn’t too
banged up from today.
Fitness Sasquatch
ReplyDeleteHi,
ReplyDeleteI have a quick question about your blog, do you think you could email me?
David
After long absence (had a half marathon coming up) from crossfit I did this yesterday w/ two 1.5 pood-kettlebells. Front rack was a joke. 3 rds+3 cleans.
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