Friday, April 12, 2013

Boat Ramp Sled Pulls

Workout of the Day

WOD 1 - in the morning...

Establish 1RM strict press
Complete 3 minutes AMRAP @ 60% of that 1RM

3 rounds for completion:
3 cargo net climbs
5 HSPU from deficit

WOD 2 - in the afternoon...

20 minute AMRAP
Sled Pull up boat ramp
Sandbag front rack carry up boat ramp

Had a lot of fun today!  I met up with some buddies at the Granite Bay boat launch, including regular training partners Denny Wilson, Matt Mizinski, and Rick Randolph, and Regional competitors Ben Alderman and Jake Newbauer.  Linking up with friends to train just heightens the experience and today was no exception.  The workout couldn't have been simpler: one guy pulls the sled up and down as many times as possible while his partner carries a sandbag on his chest up and down as many times as possible.  Switch whenever you want to accomplish the most work possible in 20 minutes.  Obviously it was challenging, but more than that it was fun.  We weren't slaughtering ourselves trying to score on an Open WOD, and we weren't pinning ourselves under barbells trying to get stronger.  We were outdoors, training hard, and loving it.  Check out the video below.


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