Establish a 1 rep max for each of the following:
Push Press to Overhead Squat
On the muscle snatches I got up to 60 kg. This is a weird movement that I haven't done much of. In general, I think I prefer power snatches from the hang to work on the top end of the pull.
The push press to Overhead Squat went well. I topped out at 110 kg, which was new OH squat PR for me. I think I couldve gone higher, as well. I screwed up on the pressing portion of the 115 kg attempt, so I never got the chance to squat it.
The Snatch Balance's were considerably less successful. By this point my shoulders were pretty weary, and I just couldn't get comfortable with the movement. The top weight I got was 95 kg. Apparently, you should be able to do 20% over your 1 rep full snatch max. Work to be done, I guess.
The snatches were a joke. I was pretty exhausted by this point, and only managed to get 90 kg. Instead, I spent some time working the technique during the first pull, where I've noticed some forward lean and pre-lift misalignment.
Overall, so-so day... looking forward to tomorrow. Here's a video of the OH squat.