Anywherefit 2013 Details

Workout of the Day

WOD 1 – in the morning…

Static Stretch/Targeted mobility

Handstands to front roll

WOD 2 – in the afternoon…

Snatch 1, 1, 1, 1, 1

30 snatches for time @ 145#

Back squat 5, 5, 5

WOD 3 – in the evening…

4 rounds for time:

400 meter  sand run

25 kb swings (24 kg)

15 burpees