Wednesday, July 25, 2012

Anywherefit 2013 Details


Workout of the Day
WOD 1 – in the morning…
Static Stretch/Targeted mobility
Handstands to front roll
WOD 2 – in the afternoon…
Snatch 1, 1, 1, 1, 1
30 snatches for time @ 145#
Back squat 5, 5, 5
WOD 3 – in the evening…
4 rounds for time:
400 meter  sand run
25 kb swings (24 kg)
15 burpees




1 comment: