Thursday, July 19, 2012

Dellus West

This is a video of a good friend and training partner of mine in London that I did some anywhere training with while overseas.  Enjoy.

3 comments:

  1. Very simple, and very well said.

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  2. Nice!

    www.crossfitK9.blogspot.com

    ReplyDelete
  3. Reminds me of this song:

    http://www.youtube.com/watch?v=-Qp9Tfk9W9E

    If you aren't too fond of this style of music skip to about 1:15

    ReplyDelete