100 bodyweight bench presses (85kg for me)
Every time you rack the weight, do 15 air squats
I thought this would be a 25 minute ordeal at most. Incorrect. 34:18. Strength and recovery were a major issue during the pressing. I thought I would be able to do 10 sets of 10 with 185, but that was not the case. After rep 60, I was doing sets of 4. Think it took me 22 rounds to complete the 100 repetitions, meaning I had to do 330 air squats. So, that second 2k row was ROUGH. The first 2k took 7:13, the second 7:35. I don't remember the last time I did a workout that took this long to complete and it was definitely tough mentally to keep pushing. Boy, did it feel good to finish though.
P.S. Cricky, this song was for you.... wooooolfmother!!!!