Tuesday, November 23, 2010


Workout of the Day

Squat Clean 3, 3, 3, 3, 3

2 Front Squat to Jerk 1, 1, 1, 1, 1

Gymnastic skill work

I trained today at CF East Sac with Justin and Travis. We loaded up the weight and let it fly after a few days rest feeling pretty strong. I did 255 lb pretty smoothly for my top set of cleans and just missed 295 lb for the top set of front squat to jerks. I’m loving the progress I’m making on the major lifts lately, really couldn’t be happier.

Afterwards we played around with front roll muscle ups, handstand pushups on the rings, and L sits. Still have a looong way to go with these skills.

Hoping to get my hands on the video footage from Saturday to show the last event of the Warrior Throwdown. A very exciting finale that I think will be fun to follow. Britney, I’m looking at you.

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