Workout of the Day
In 15 minutes, complete as much of the following as possible:
10 snatch @ 60% 1RM
10 snatch @ 70% 1RM
10 snatch @ 80% 1RM
10 snatch @ 90% 1RM
Work to a tough double Clean and Jerk
Complete 2 cleans + 1 jerk EMOTM for 7 minutes
1 1/4 Front Squat 4 x 6-8
Now, going from this to the clean and jerks was not so nice. I was gassed. 255# felt like 295# and I struggled all the way through, only making my 2 + 1's on 2 attempts. I definitely have a ways to go on this lift, but I don't think this was the best representation of where I'm at.
I had originally planned to do some conditioning in addition to the lifting later in the evening, but I was so smoked after the past few days that I decided to call it a week. Looking forward to seeing the NorCal 40's masters competition in the bay area this weekend and cheering on the 3 members of my gym throwing down!!!
This WOD looks fun! I am going to have to give it a go sometime this week. Did you power snatch any of the lighter weights?ReplyDelete
Keep up the good work buddy!
I would have barfed for sure! well done to you. (work hard, play hard)ReplyDelete
Just The Safety You Need To Take When Using Industrial Ladder.ReplyDelete
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