Thursday, January 3, 2013

Stability WOD

After the CrossFit One World Holiday Invitational last Sunday, I was a little beat up.  Gabe was spending new years eve on the beach in Aptos so I drove out to join him for a few hours before heading back inland for the festivities.  While there we broke out the chains and did some cool overhead drills with a piece of driftwood we found on the sand.  Just something light to keep things moving, but it was a ton of fun.  Nick Lucchesi was there as well, showing off his brute strength as usual.  Just because you're sore or away from your voodoo floss doesn't mean you can't do something to progress.

I caught a few clips on video and included them below.

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