330# Floor Press

Workout of the Day

WARM UP
2000 meter row for completion
10 minutes Half Crow progression

SKILL
EMOTM for 10 minutes:
5 c2b pullups
10 meter handstand walk

STRENGTH
10 x 1 Floor Press
EMOTM for 10 minutes:
5 unbroken push jerks @ 185#
3 rounds for completion:
10 axel presses (110#)
20 ring dips
40 hollow rocks

Continuing to get stronger on floor press, go figure.  Can't quite figure out why but I love it!!  Got all the way through 330# without a miss and the heavier weights just don't feel as heavy as they used to out of the rack.  305#, 315#... they feel like foregone conclusions.