Rest Day

The soreness has only gotten worse today. I'm hoping that a long night's rest will have me ready to go in the morning but I'm skeptical.

Below is the first video submitted for the October Reader Challenge, from Aaron in Australia. See his blog here. Love the site and the workout, hope everyone enjoys it and gets inspired to get out and train someplace beautiful.

Ruined by Tracey from Aaron Griggs on Vimeo.