Workout of the Day
Back Squat 3, 3, 3, 3
Floor Press 3, 3, 3, 3
Bent Row 10, 10, 10
Very happy to share another Public Transportation WOD with everyone, this one coming from Miles in Beijing. Watch it HERE. From the looks of things the subway cars in China aren’t as tall as they are here. Still a handful of days left until the deadline so get them to me at morrison.blair@gmail.com
Sounds like a pretty intense workout!! You better be quick also so that you don´t miss your train back.
ReplyDeleteI needs to spend some time learning more or understanding more.
ReplyDeleteI would to share this: inventhistory
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Very amazing and interesting post, thank you for sharing
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Very amazing and useful post, thank you for sharing Gym Equipments Manufacturers
ReplyDeleteWow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I put things off too much and never seem to get started. Thanks though. It's stimulating game sims 4 cheats allow you to stop sims and objects from become stuck or trapped, so there's a practical use too them
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