Tuesday, September 28, 2010

Public Transportation Submissions

Workout of the Day

Back Squat 3, 3, 3, 3

Floor Press 3, 3, 3, 3

Bent Row 10, 10, 10

Very happy to share another Public Transportation WOD with everyone, this one coming from Miles in Beijing. Watch it HERE. From the looks of things the subway cars in China aren’t as tall as they are here. Still a handful of days left until the deadline so get them to me at morrison.blair@gmail.com


  1. Sounds like a pretty intense workout!! You better be quick also so that you don´t miss your train back.

  2. Wow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I put things off too much and never seem to get started. Thanks though. It's stimulating game sims 4 cheats allow you to stop sims and objects from become stuck or trapped, so there's a practical use too them