I arrived in Copenhagen around 12:00 today. Sarah met me at a metro stop near the city center, from which we proceeded on 3 km walking tour through some of the city. She took me past some beautiful architecture, including the National Ballet Theater, the Round Tower (an enormous tower that has no stairs, just circular, sloping inclines), the Copenhagen Law School, numerous 18th and 19th century churches, and the national soccer stadium. All of this was on the way to her flat in Copenhagen’s East Borough. You can really feel the age in this city. I’m not sure exactly why, but it just feels older than some other places I have been.
Followed by 1 super squat (set of 20) at a 1 breath tempo (stand and take one breath between each repetition).