Wednesday, December 30, 2009

Power Snatch

Workout of the Day:

15 minutes EDD’s

Power Snatch 3, 2, 1, 1, 1, 1

Kept the workload lighter today to give my body a little rest after the big day yesterday. The Power Snatches felt pretty good as I warmed up, and I wound up hitting 90 kg for my last set. Definitely a first to get that weight up without a squat. New years eve tomorrow… can’t wait


  1. Very impressive publication here. Moreover as I see, this question is very actual for many people indeed. Personally I totally agree with author opinion about this subject and I think that it would be really interesting to create such discussion with other this website visitors.