Workout of the Day:
With a partner, do 20 minutes AMRAP:
200 meter sandbag run (35 kg)
25 pushups
While one partner is running, the other is doing pushups. Any gap between finishing pushups and starting the run is your rest.
After last night’s less than stellar performance and a long day spent in the classroom today, getting outside for a night session was just what the doctor ordered. Niels was back in town and rearing to go, so we grabbed the sandbag and headed to the back lawn of the Cite.
Conveniently, the back pad measured just slightly over 100 meters in distance. It was freezing outside, so keeping air in our lungs was tough the whole way through, but it definitely felt better to be working than standing around. I started with the run and was BOOKING it. Got down and back in :45; perhaps a little ambitious, but the bag felt light. The second set I went almost as fast, but was nearing collapse by the 200th meter. Pretty funny how quickly you gas yourself when up around 100% effort. The remaining 17:00 were a full body fight the whole way. My shoulders and arms were dead tired from supporting the weight and doing the pushups in between, and my stomach was really fatigued from the weighted running. This last part never ceases to amaze me in its effectiveness.
When the clock rolled the last digit over, I had just dropped the bag after my 10th run. I had done 9 sets of pushups, bringing my totals to 2000 meters and 225 pushups. Niels (doing sets of 15 rather than 25) finished 1800 meters and 150 pushups. Between us, that’s 3800 meters with 35 kg and 375 pushups in 20 minutes. Not bad.
I felt the difference in motivation having Niels here today. Sometimes, its nice not to have to come up with the motivation all on your own. I’m feeling redeemed after yesterday, looking forward to tomorrow.
成人色情圖片激情聊天室火辣美眉520sex赤裸美女成人自拍貼圖18限性影片觀賞av色情影音聊天手淫激情成人聊天室成人色情圖片網sex520自拍走光照片淫慾18禁成人影音聊天美女台灣性網限制級女生手淫成人聊天春宮裙底風光情趣丁字褲極度震撼情色論壇露點成人視訊聊天avlive show愛愛明星露點台灣色情網站自慰少婦成人聊天網美女視訊成人頻道人妻熟女蕩婦一對多激情成人色情聊天室av成人上空秀巨奶視訊網愛聊天室一夜正妹色情貼片一對多免費美女視訊粉紅乳頭作愛影片美女聊天sexy成人色情圖片網女人胸部圖片視訊色情情色網站性關係辣妹聊天室大奶子
ReplyDeleteGreat photo for the sandbag workout.
ReplyDeleteNgsbahis sitesi, Bahis sektöründe bulunan en hızlı para çekim işlemleri ile öne çıkmaktadır. Çekim talebinden hemen sonra yarım saat içerisinde bakiyeniz hesabınıza yatırılmaktadır.
ReplyDeleteNgsbahis Yeni Adres için sayfamızda bulunan Giris butonunu kullanabilirsiniz.
Bahsegel sitesi, dijital kripto paralar ile yatırım yapan bahisçilere karşılıksız ve çevrimsiz bakiye bonusu vermektedir. Bu bonustan yararlanmak için Bahsegel Yeni Giris Adresi üzerinden üye olmanız ve yatırım yapmanız yeterlidir.
ReplyDeleteNgsbahis sitesi, dijital kripto paralar ile yatırım yapan bahisçilere karşılıksız ve çevrimsiz bakiye bonusu vermektedir. Bu bonustan yararlanmak için NgsBahis üzerinden üye olmanız ve yatırım yapmanız yeterlidir.
ReplyDelete