Found this place on one of my lost adventures getting to know Leiden. Figured it would be a good spot for my first workout, being that it's historical and simple. It's very cool and always open. Just me and the garbage men at 0700. Here's the workout...
Stair sprint up (30 steps if skipping stairs)
5 burpees
Bearcrawl down (60 steps)
5 burpees
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ReplyDeleteYou are quite the techie!!! Maybe you can figure out how to get the videos that I will send you on line with the music that I want!! This looks awesome!! Your second calling is a film producer!!
ReplyDeleteAwesome song - Black Keys!!! and love your blog idea, keep 'um coming. I envy your position to study and "train" in Euope. Have fun!
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