Clean and Jerk

Today Chickaro and I followed the olympic training model that I used with Hank a few weeks ago, except this time with Clean and Jerk rather than Snatch.

Clean and Jerk: 3, 3, 2, 2, 2, 1, 1, 1

Got 120 kg easily. Missed 125 twice because I couldn't get out of the hole. Pretty frustrating because the pull was no problem.

Clean Pulls: 2, 2, 2, 2

Used 140 kg

Front Squat: 5, 4, 4, 3, 3, 3, 1, 1

Finished at 135 kg, a new PR. Go figure that one... couldn't get 125 out of the hole but got 135 at the end of the workout. I think I must have poor foot position on my cleans. Bad habits that need to be corrected.

My legs are feeling it now. A lot of work, but that's a good thing.