Monday, September 14, 2009

Go Heavy

Today's workout was originally intended to consist of max weight thrusters and max weight pullups, followed by Fran with prescribed weight. However, L.K.V. de Spartaan does not have a single free standing pullup bar. The closest thing was a combination pullup bar/roman chair/dip apparatus which obviously would not support kipping. So, I scrapped the Fran in favor of weighted good mornings and knees to elbows. Disappointing, but not shocking.
On the upside, I did well on both the thrusters and the pullups, getting 105 kgs and 50 kgs, respectively. (The pullup bar had cheap handles that wouldn't stop rotating, making this infinitely more difficult, but also uniquely challenging). I included video footage of my 5 thruster attempts below.

1 comment:

  1. nice work man, you could probably do even more weight if you didn't have to clean it first!