In the morning....
4 mile run. Got up early and ran the perimeter of Leiden Centrum (central Leiden), passing by many wonderful historic sites. The city is bordered on all sides by water, so it forms a natural loop that is fairly easy to follow. Only bummer about this route is that it's very flat. I would like to find somewhere to run that has hills, but apparently they don't exist in the Netherlands.
In the evening....
3,3,3,3,3 bench press followed by 1,1,1,1,1 elevated bench row. I was going for the maximum weight possible on each and recorded the top successful sets. I finished at 130 kg (286 lb) on the press and 100 kg (220 lb) on the row. Finished with 3 sets of 30 situps and back extensions.
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